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20px}.duels-empty-emoji{font-size:64px;margin-bottom:16px}.duels-empty-text{color:var(--text-secondary);font-size:16px;margin-bottom:24px}.duels-create-btn{background:linear-gradient(135deg,#f5a623,#e8930c);border:none;border-radius:12px;padding:14px 28px;font-size:16px;font-weight:600;color:#fff;cursor:pointer;display:inline-flex;align-items:center;gap:8px;transition:transform .2s}.duels-create-btn:hover{transform:scale(1.02)}.duels-create-btn:active{transform:scale(.98)}.duels-section{margin-bottom:24px}.duels-section-title{font-size:14px;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;margin:0 0 12px;display:flex;align-items:center;gap:8px}.duel-card{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:16px;padding:16px;margin-bottom:12px;overflow:hidden}.duel-card.pending{border:1px solid 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span{font-size:14px;font-weight:500;color:var(--text-secondary)}.duel-waiting-banner{margin-top:12px;padding:12px;border-radius:10px;border:1px solid rgba(245,166,35,.35);background:#f5a6231f;text-align:center}.duel-waiting-banner span{font-size:13px;font-weight:600;color:#f5a623}.create-duel-modal{position:fixed;inset:0;background:var(--overlay-bg);z-index:1000;display:flex;flex-direction:column;animation:slideUp .3s ease}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.create-duel-header{display:flex;align-items:center;padding:16px 20px;gap:12px;background:var(--bg-secondary);border-bottom:1px solid var(--border-color)}.create-duel-close{background:none;border:none;color:var(--text-primary);font-size:24px;padding:8px;cursor:pointer;opacity:.7}.create-duel-title{font-size:18px;font-weight:600;color:var(--text-primary);margin:0}.create-duel-content{flex:1;overflow-y:auto;padding:20px;background:var(--bg-primary)}.create-duel-section{margin-bottom:24px}.create-duel-label{font-size:14px;font-weight:600;color:var(--text-secondary);margin-bottom:12px;display:block}.friend-picker{display:flex;flex-direction:column;gap:8px}.friend-pick-item{display:flex;align-items:center;gap:12px;padding:12px;background:var(--bg-secondary);border-radius:12px;cursor:pointer;border:2px solid var(--border-color);transition:all .2s}.friend-pick-item.selected{border-color:#f5a623;background:#f5a6231a}.friend-pick-avatar{width:44px;height:44px;border-radius:50%;object-fit:cover}.friend-pick-info{flex:1}.friend-pick-name{font-size:15px;font-weight:600;color:var(--text-primary);margin:0}.friend-pick-username{font-size:13px;color:var(--text-secondary);margin:2px 0 0}.exercise-picker{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.exercise-pick-item{display:flex;flex-direction:column;align-items:center;padding:16px 12px;background:var(--bg-secondary);border-radius:12px;cursor:pointer;border:2px solid var(--border-color);transition:all .2s}.exercise-pick-item.selected{border-color:#f5a623;background:#f5a6231a}.exercise-emoji{font-size:32px;margin-bottom:8px}.exercise-name{font-size:14px;font-weight:500;color:var(--text-primary);text-align:center}.exercise-metric{font-size:12px;color:var(--text-secondary);margin-top:4px}.create-duel-footer{padding:16px 20px;background:var(--bg-secondary);border-top:1px solid var(--border-color)}.create-duel-submit{width:100%;padding:16px;background:linear-gradient(135deg,#f5a623,#e8930c);border:none;border-radius:12px;font-size:16px;font-weight:600;color:#fff;cursor:pointer;transition:opacity .2s}.create-duel-submit:disabled{opacity:.5;cursor:not-allowed}.duels-header{display:flex;justify-content:flex-end;margin-bottom:16px}.duels-add-btn{display:flex;align-items:center;gap:6px;background:linear-gradient(135deg,#f5a623,#e8930c);border:none;border-radius:10px;padding:10px 16px;font-size:14px;font-weight:600;color:#fff;cursor:pointer}.exercise-pick-item.create-custom{border:2px dashed rgba(245,166,35,.5);background:transparent}.exercise-pick-item.create-custom .exercise-emoji{color:#f5a623;display:flex;align-items:center;justify-content:center}.exercise-pick-item.create-custom.selected{border-style:solid;border-color:#f5a623;background:#f5a6231a}.custom-exercise-form{background:var(--bg-secondary);border-radius:12px;padding:16px;border:1px solid var(--border-color)}.custom-exercise-input{width:100%;background:var(--bg-primary);border:1px solid var(--border-color);border-radius:10px;padding:14px 16px;font-size:16px;color:var(--text-primary);box-sizing:border-box}.custom-exercise-input::placeholder{color:#fff6}.custom-exercise-input:focus{outline:none;box-shadow:0 0 0 2px #f5a62380}.metric-type-picker{display:flex;flex-direction:column;gap:10px}.metric-type-item{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--bg-secondary);border-radius:12px;cursor:pointer;border:2px solid var(--border-color);transition:all .2s}.metric-type-item.selected{border-color:#f5a623;background:#f5a6231a}.metric-type-icon{font-size:24px;width:32px;text-align:center}.metric-type-name{flex:1;font-size:15px;font-weight:600;color:var(--text-primary)}.metric-type-desc{font-size:13px;color:var(--text-secondary)}.custom-exercise-confirm{width:100%;margin-top:16px;padding:14px;background:linear-gradient(135deg,#4caf50,#388e3c);border:none;border-radius:12px;font-size:15px;font-weight:600;color:#fff;cursor:pointer;transition:opacity .2s,transform .2s}.custom-exercise-confirm:disabled{opacity:.5;cursor:not-allowed}.custom-exercise-confirm:not(:disabled):active{transform:scale(.98)}.app-container{min-height:100vh;display:flex;flex-direction:column;background-color:var(--bg-primary)!important}.main-content{flex:1;padding:var(--spacing-md);padding-bottom:100px;display:flex;flex-direction:column;gap:var(--spacing-lg)}.main-content.full-bleed{padding:0;gap:0}.section{display:flex;flex-direction:column;gap:var(--spacing-md)}.section-title{font-size:18px;font-weight:600;color:var(--text-primary);margin:0}.programs-list{display:flex;flex-direction:column;gap:var(--spacing-md)}.coming-soon-page{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--spacing-xl) var(--spacing-md);min-height:300px}.coming-soon-page .coming-soon-icon{font-size:64px;margin-bottom:var(--spacing-md)}.coming-soon-page h2{font-size:24px;font-weight:600;color:var(--text-primary);margin:0 0 var(--spacing-sm) 0}.coming-soon-page p{font-size:14px;color:var(--text-secondary);margin:0}.streak-popup-overlay{position:fixed;inset:0;background:var(--overlay-bg);z-index:1000;display:flex;align-items:center;justify-content:center;animation:fadeIn .2s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.streak-popup{width:90%;max-width:360px;background:var(--bg-primary);border-radius:24px;overflow:hidden;animation:scaleIn .3s ease}@keyframes scaleIn{0%{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}.streak-popup-content{display:flex;flex-direction:column;align-items:center;padding:32px 24px}.streak-icon-container{position:relative;margin-bottom:16px}.streak-icon-large{width:140px;height:140px;object-fit:contain;filter:drop-shadow(0 10px 30px rgba(255,157,0,.4))}.streak-number-overlay{position:absolute;bottom:15px;left:50%;transform:translate(-50%);font-size:56px;font-weight:800;color:#fff;margin:0;line-height:1;text-shadow:0 2px 10px rgba(0,0,0,.5)}.streak-label-new{font-size:20px;color:var(--text-primary);margin:0 0 24px;font-weight:600}.streak-week-calendar{display:flex;justify-content:center;gap:4px;margin-bottom:20px;width:100%}.streak-day-pill{flex:1;display:flex;flex-direction:column;align-items:center}.streak-day-name{font-size:10px;font-weight:500;color:var(--text-secondary);text-transform:uppercase;margin-bottom:6px}.streak-day-number{width:36px;height:50px;border-radius:18px;background:var(--bg-secondary);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:600;color:var(--text-primary)}.streak-day-pill.today .streak-day-name{color:#ff9d00}.streak-day-pill.today .streak-day-number,.streak-day-pill.completed .streak-day-number{background:linear-gradient(135deg,#ffb800,#ff9500);color:#fff;font-weight:700}.streak-info-box{background:var(--input-bg);border-radius:16px;padding:14px 18px;margin-bottom:24px;font-size:13px;color:var(--text-secondary);text-align:center}.streak-info-label{color:#ff9d00;font-weight:600}.streak-continue-btn{width:100%;padding:16px;background:linear-gradient(135deg,#ffb800,#ff9500);border-radius:16px;color:#191b1f;font-size:16px;font-weight:700;border:none;cursor:pointer;text-transform:uppercase;letter-spacing:1px;margin-top:55px;box-shadow:none}.premium-text-gradient{background:linear-gradient(90deg,#ff9500,#ffe600,#ff9500);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;background-size:200% auto;animation:shine 3s linear infinite;font-weight:800}@keyframes shine{to{background-position:200% center}}